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Johankd
Journal
17 Nov 19
Johankd's Journal, 17 Nov 19
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Det gör skillnad när jag skriver upp allt jag äter. Jag som trodde att jag kunde lita på mig ändå :-)
85.4 kg
Lost so far:
10.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2019:
1751 kcal
Fat: 81.68g | Prot: 75.60g | Carbs: 128.47g.
Breakfast:
Falu Rågrut, Smör (Saltat).
Lunch:
IKEA Korv med Bröd.
Dinner:
Starköl, Majs, Tacoskal av Majs, Köttfärs.
Snacks/Other:
GB Glace Gräddglass.
more...
2439 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Johankd's Weight History
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