Weigh In record (no journal entry) for 27 March 2013
|
89.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 41.60g | Prot: 59.41g | Carbs: 245.95g.
Breakfast: Leche Entera, Chocolate Amargo (para la Leche), Palta, Pan Marraqueta. Lunch: jugo livean, Spaghetti Trattoría, Lechuga, Salsa de Tomates Estilo Casera, con Carne y Verduras. Dinner: queso fresco, marraqueta. Snacks/Other: livean jugo, vienesa, palta, hallulla, platano. more...
|
|
3386 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniloGarrido's Weight History
|