ela.mutlu's Journal, 09 Nov 19

ela.mutlu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2019

69.9 kg Lost so far: 8.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1483 kcal

Fat: 77.56g | Prot: 93.62g | Carbs: 107.26g. Breakfast: Honig, Magerquark. Lunch: Kirschtomaten, Gurke (Geschält), Buletten. Dinner: Schafskäse, Zucchinipuffer. Snacks/Other: Alesto Kalifornische Walnusskerne. more...

2070 kcal

Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ela.mutlu's Weight History

View Complete History

ela.mutlu's Journal, 09 Nov 19

Submit a Comment

ela.mutlu's Weight History