Here is my breakfast menu for the week. Might give you some ideas.
Apple spice oatmeal (with sliced apple, walnuts and cinnamon, low fat Greek yogurt with oats), glass of 1-2% milk, high grade omega-3’s
Protein pancakes topped with strawberries, banana, whipped cream, maple syrup drizzle, glass of 1-2% milk, high grade omega-3’s
Turkey bacon and scrambled eggs (2:1 egg white to whole egg ratio) with salsa, piece of whole wheat toast and apple butter, glass of 1-2% milk, high grade omega-3’s
Turkey sausage with sautéed peppers, onions and mushrooms, whole wheat toast, scrambled eggs (2:1 egg white to whole egg ratio), glass of 1-2% milk, high grade omega-3’s
Whole wheat pita with scrambled eggs (2:1 egg white to whole egg ratio), (with Canadian bacon, spinach, bell peppers, salsa, low fat cottage cheese), glass of 1-2% milk, high grade omega-3’s
Omelet (2:1 egg white to whole egg ratio), (with spinach, tomatoes, and onions), paprika hashbrowns, glass of 1-2% milk, high grade omega-3’s
Bowl of fat free granola (with 1-2% milk, cashews, figs and fresh berries), bottle of water, high grade omega-3’s