aakd18's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

103.3 kg Lost so far: 21.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

2027 kcal

Fat: 86.85g | Prot: 172.28g | Carbs: 145.28g. Lunch: Milanesa de Carne al Horno, El Noble Empanada de Carne Suave, Walmart Sandwich de Miga J&Q. Dinner: Banana, Aceitunas Verdes Rellenas, Aceite de Oliva, Bahia Jurel al Natural. more...

3059 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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aakd18's Journal, 31 Oct 19

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aakd18's Weight History