Weigh In record (no journal entry) for 26 October 2019
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102.9 kg
Lost so far: 21.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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3057 kcal
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Fat: 166.86g | Prot: 155.05g | Carbs: 242.11g.
Lunch: Grido Helado, Palta Hass, Crema de Leche, Aceite de Oliva, Queso Cremoso, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, La Serenísima Manteca. Dinner: Chocotorta, Maní, Pizza de Queso de Masa Delgada. Snacks/Other: Queso Feta, Paladini Jamón Cocido, Aceitunas (Extra Grandes a Pequeñas), Frutigran Salvado, Arla Foods Proteína en Polvo WHEY 80%, La Serenísima Leche Entera. more...
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Gaining 2.5 kg a Week
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