vanheist's Journal, 22 Oct 19


View Diet Calendar, 22 October 2019:
1551 kcal Fat: 95.96g | Prot: 167.58g | Carbs: 4.04g.   Breakfast: Biefstuk. Lunch:  Vislever, Room (Half om Half), Delhaize Grijze Garnalen, Roerei. Dinner: Milsani Volle Platte Kaas, Carrefour Everzwijnsteak. more...
2240 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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Omelet gemaakt met volle room, garnalen en verse vislever.  
22 Oct 19 by member: vanheist

     
 

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