Weigh In record (no journal entry) for 22 October 2019
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102.6 kg
Lost so far: 22.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2246 kcal
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Fat: 92.24g | Prot: 141.10g | Carbs: 217.72g.
Lunch: Lentejas Hervidas, Papa Cocida, Aceite de Oliva, Arroz con Leche, Repollo, Lechuga, Cuadril. Dinner: Hellmann's Mayonesa Clasica, Puré de Calabaza, Aceite de Oliva, Batata, Milanesa de Pollo al Horno. Snacks/Other: Banana, Proteína en Polvo WHEY 80%, La Serenísima Leche Entera. more...
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steady weight
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