Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mstinamom4
Journal
10 Aug 10
mstinamom4's Journal, 10 Aug 10
mstinamom4's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2010
80.1 kg
Lost so far:
7.0 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2010:
851 kcal
Fat: 35.41g | Prot: 30.27g | Carbs: 101.95g.
Breakfast:
Thin Crust Pepperoni Pizza, Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar.
Dinner:
Mashed Potato (from Fresh), Pork Chops or Roasts (Center Rib, Bone-In, Lean Only).
more...
3497 kcal
Exercise:
Walking (moderate) - 5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 49.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mstinamom4's Weight History
View Complete History