Weigh In record (no journal entry) for 20 October 2019
|
75.0 kg
Lost so far: 13.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
2301 kcal
|
Fat: 64.90g | Prot: 76.12g | Carbs: 284.87g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Happy Planet Louisiana Sweetcorn & Red Pepper Soup, Plain Bread Sticks, Tea with Milk, Apples. Dinner: garlic, stock, green pepper, celery, onion, turkey, oil, turmeric, ginger, curry powder, flour, cream, Patak's Pappadums Plain, White Table Wine, Strawberry-Rhubarb Pie (Two Crust), Basmati Rice (Cooked), Dahl, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|