Weigh In record (no journal entry) for 20 October 2019
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79.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2416 kcal
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Fat: 209.05g | Prot: 110.95g | Carbs: 16.33g.
Lunch: Chipolata, Witte Pens, Braadworst. Dinner: Goudse Kaas, Braadworst. more...
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Losing 1.4 kg a Week
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vanheist's Weight History
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