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Saladinhas para a semana prontas ! Força e foco galera que o verão tá logo aí kkkk
View Diet Calendar, 14 October 2019:
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1286 kcal
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Fat: 53.71g | Prot: 117.04g | Carbs: 86.83g.
Lunch: Salmão no Forno ou Grelhado, Balkis Queijo Muçarela Bolinha, Pepino (Descascado), Cenouras, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Banana, Whey Protein Pure (Galaxy Nutri). Snacks/Other: Banana, Hershey's Special Dark Tradicional 60% Cacau, Frescoco Chips de Coco (Açúcar Mascavo). more...
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2303 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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