Weigh In record (no journal entry) for 12 October 2019
|
103.4 kg
Lost so far: 21.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
2580 kcal
|
Fat: 137.78g | Prot: 132.70g | Carbs: 214.59g.
Dinner: Quilmes Cerveza, SanCor Queso Cremoso Sancor, Carrefour Prepizza. Snacks/Other: Pudding Vainilla Relleno con Dulce de Leche, Aceite de Oliva, SanCor Queso Cremoso Sancor, Palta Hass. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|