Weigh In record (no journal entry) for 04 March 2013
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 70.64g | Prot: 80.56g | Carbs: 261.50g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Mineralwasser Quellbrunn Medium 0,5L, Die Leichte, Putenbrust mit Honig (Gebacken), Baguettebrötchen. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Müllermilch Nocciola-Nuss, Banane, Braeburn Äpfeln. Dinner: Delikatess Brühe, Champignons, Reis (Gekocht), Gemischter Salat mit Dressing, Wiener Schnitzel Vom Schwein, Rapsöl, Wirsing, Delikatess Brühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Naturjoghurt, Gekochte Linsen. Snacks/Other: Natürliches Mineralwasser, Orange 0%. more...
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2439 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Bicycling (moderate) - 21/kph - 32 minutes, Shopping - 30 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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