Weigh In record (no journal entry) for 16 September 2019
|
83.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
875 kcal
|
Fat: 44.07g | Prot: 93.57g | Carbs: 26.35g.
Lunch: RIO Chá Verde com Lichia, Salada Crua, Patinho, Alface Americana, Berinjela. Dinner: Queijo Coalho, Cenouras, Brócolis, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Zona Cerealista Soja Crocante Torrada e Salgada Sabor Pizza. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|