Weigh In record (no journal entry) for 16 September 2019
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1809 kcal
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Fat: 89.43g | Prot: 74.24g | Carbs: 184.82g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tropicana Orange Juice, Tea with Milk. Lunch: Hellmann's Real Mayonnaise, Butter, Sobeys Panini Buns, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Orange, Tea with Milk. Dinner: Compliments Unsalted Butter, White Bread, 1% Fat Milk, Butter, White Flour, Cheddar Cheese, Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. more...
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Gaining 0.0 kg a Week
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