Weigh In record (no journal entry) for 15 September 2019
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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661 kcal
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Fat: 38.31g | Prot: 30.69g | Carbs: 19.87g.
Breakfast: Coffee with Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Dinner: Red Table Wine . Snacks/Other: Tea with Milk, Cream Cheese Dip, Gouda or Edam Cheese, Veri Deli Fig & Mixed Grain. more...
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1905 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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