Weigh In record (no journal entry) for 04 August 2010
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78.0 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 19.23g | Prot: 52.74g | Carbs: 106.41g.
Breakfast: Coca-Cola Classic Soda, Skim or Nonfat Milk (0.5% or Less Butterfat), Fiber one . Lunch: apple, salami, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), mixed salad greens. Snacks/Other: string cheese. more...
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Gaining 0.6 kg a Week
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ORshelly's Weight History
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