Weigh In record (no journal entry) for 02 September 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1225 kcal
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Fat: 48.52g | Prot: 110.09g | Carbs: 90.01g.
Breakfast: Ovo, Polenghi Requeijão Light, Quaker Farelo de Aveia, Café. Lunch: Cenouras, Brócolis, Vapza Peito de Frango Desfiado Cozido, Herbalife Nutri Soup. Dinner: Sadia Picanha Suína Temperada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Palmito, Vapza Peito de Frango Desfiado Cozido, Herbalife Nutri Soup, Herbalife Proteína Isolada de Soja. Snacks/Other: Canastra Queijo Minas Artesanal, Martigran Granola com Castanhas, Itambé Coalhada Desnatada. more...
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2532 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Shopping - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Bicicleta ergométrica com carga - 1 hour, Google Fit - 12 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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AnaPonciano's Weight History
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