Weigh In record (no journal entry) for 22 August 2019
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98 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 69.98g | Prot: 85.75g | Carbs: 298.53g.
Breakfast: Açma, Beyaz Peynir, Sek Kaymaksız Yoğurt, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Kellogg's Special K Klasik, Sek Tam Yağlı Süt. Dinner: Menemen, Kıymalı Yumurta, Açma. Snacks/Other: Yeşil Elma. more...
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Losing 7 kg a Week
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