30hedef's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

100 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

2400 kcal

Fat: 29.86g | Prot: 71.12g | Carbs: 462.52g. Breakfast: Balkan Yarım Yağlı Süt, Kellogg's Special K Klasik, Muz. Lunch: Balkan Yarım Yağlı Süt, Muz, Kellogg's Special K Klasik. Dinner: Yörsan Beyaz Peynir, Açma, Salatalık (Soyulmuş). more...

315 kcal

Exercise: Power Walking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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30hedef's Journal, 20 Aug 19

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30hedef's Weight History