Weigh In record (no journal entry) for 20 August 2019
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102.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 61.68g | Prot: 73.38g | Carbs: 240.29g.
Breakfast: Tartine Nutella, Chocolat Chaud avec du Cacao (au Lait Entier). Lunch: Tomate Cuite, Carottes, Courgette, Pain de Viande, Délipain Baguette. Dinner: Vinaigrette, Salade Composée, Spaghetti, Rôti de Longe de Porc. Snacks/Other: BN Mini BN, Cécémel Chocomelk. more...
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Losing 0.6 kg a Week
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valou.derek's Weight History
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