Weigh In record (no journal entry) for 08 August 2019
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104.1 kg
Lost so far: 12.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 112.76g | Prot: 89.11g | Carbs: 178.38g.
Breakfast: Marc Payot Couque Suisse. Lunch: Quick Frite (Petite), McDonald's Double Cheese. Dinner: Quick Giant. Snacks/Other: Champagne, Pepsi Pepsi Max, BN Mini BN. more...
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Losing 0.2 kg a Week
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valou.derek's Weight History
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