Weigh In record (no journal entry) for 07 August 2019
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 32.79g | Prot: 33.05g | Carbs: 176.78g.
Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo, DIA Cereal Natural, Banana Nanica, Mamão Formosa, Shefa Leite Integral. Lunch: Paleta Bovina, Couve-Flor Gratinada. Dinner: Macarrão Alho e Óleo. Snacks/Other: Mexerica, Sadia Mortadela Defumada, Pão Francês, Banana Nanica. more...
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Losing 0.2 kg a Week
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