Weigh In record (no journal entry) for 02 August 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 117.22g | Prot: 56.02g | Carbs: 111.85g.
Breakfast: Té Verde, McKay Galletas de Agua Light, Café Descafeinado, Huevo Revuelto. Dinner: Palta, Castaño Pan Pita Integral. Snacks/Other: Colun Queso Gouda Laminado, Tia Rosa Tortillas Mexicanas (25g), Frutos Secos, Avellanas. more...
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3297 kcal
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Exercise:
Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 33 minutes, Elliptical - 8 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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