lovebug59's Journal, 31 Jul 19

@merix8791's post is **advertising** for "Secret West African Red Tea." No secret, though. It's rooibos, an herbal tea with no caffeine or tannins and some antioxidant and anti-inflammatory properties. You can buy it at your friendly neighborhood supermarket or, if you want to part with a lot more of your hard-earned money, you can respond to this advertisement. 

@GZ9gjg, according to @merix8791's ADVERTISEMENT, this "magic potion" does everything but have your babies for you, but there's no claim that it relieves pain. 

SPAMMER MERIX8791 REPORTED TO FS. 

Go to the gym look for a machine for your back . ask.? i had back surgery wish I did not. 2015. since I have been using the back weights start at 10 bounds i dont have any pain. Before that I used to walk with a walker. no more pain no doctor ever told to try to exercise . Good luck Dan  

Thanks, Mira  

I had to deal with sciatica for a long time. Getting the weight off and doing some stretches will make all the difference in the world. I visited a chiropractor around 4 times as well. Avoided the need for surgery by remaining active once I was able to.