Weigh In record (no journal entry) for 06 February 2013
|
99.1 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2013:
|
2322 kcal
|
Fat: 60.79g | Prot: 230.86g | Carbs: 211.64g.
Breakfast: Onions , Feta Cheese , 100% Whole Wheat Bread, Egg White, Carving Board Oven Roasted Turkey Breast. Lunch: Broccoli, Brown Rice, Boneless Skinless Chicken Breast. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Super Advanced Whey Protein - Chocolate, Nut Naturals Energy Bar - Fruit & Nuts, Banana, Super Advanced Whey Protein - Chocolate. more...
|
|
2829 kcal
|
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|