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821 kcal
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Fat: 26.32g | Prot: 45.31g | Carbs: 109.21g.
Breakfast: Grapes, Watermelon, Peach. Lunch: Vegetable Oil, Salt , Hummus Flour . Dinner: Cantaloupe Melons , Soummam Natural Yogurt , Vegetable Oil, Salt , Red or Cayenne Pepper , Cumin , Black Pepper , Lettuce, Baked Potato (Peel Not Eaten), Chicken Leg. Snacks/Other: Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Prickly Pears . more...
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1679 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Housework - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Firdaws.'s Weight History
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