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Hi 👋 guys i used this app for a month it is really good I lost some weight and gained it again so I will do my best to see amazing results 💪🏻my plan is very simple I will consume about 1000 calories a day and trying to move more with housecleaning ..well I know now 🤔why I gained 4K I was very lazy in my holiday with family yep lot of ice cream 🍦 chocolate 🍫 candies 🍭 at night no exercise 😅 and the street food 🥘just I was eating in anyplace and at anytim I know I know that's terrible...guys I will be so happy 😁 if I meet some friends to motivate me and share our progress yes I am waitin 🙂🙂😟☝️
on fnsnyplace and at anytime
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 26.32g | Prot: 45.31g | Carbs: 109.21g.
Breakfast: Grapes, Watermelon, Peach. Lunch: Vegetable Oil, Salt , Hummus Flour . Dinner: Cantaloupe Melons , Soummam Natural Yogurt , Vegetable Oil, Salt , Red or Cayenne Pepper , Cumin , Black Pepper , Lettuce, Baked Potato (Peel Not Eaten), Chicken Leg. Snacks/Other: Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Prickly Pears . more...
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1679 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Housework - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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