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ORshelly
Journal
21 Jul 10
ORshelly's Journal, 21 Jul 10
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Weigh In record (no journal entry) for 21 July 2010
77.7 kg
Lost so far:
5.8 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2010:
1250 kcal
Fat: 35.35g | Prot: 59.31g | Carbs: 158.62g.
Breakfast:
Mc Donald's smoothie.
Lunch:
refried beans, sour cream, cheddar cheese, chicken breast.
Snacks/Other:
popcorn, mike's, smooth & dreamy, smartfood popcorn clusters.
more...
2121 kcal
Exercise:
Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes.
more...
Losing 1.1 kg a Week
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ORshelly's Weight History
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