Weigh In record (no journal entry) for 07 July 2019
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 68.88g | Prot: 65.39g | Carbs: 192.07g.
Breakfast: Watermelon , Figs , Bananas , Peaches . Lunch: Fig, Bread, Olive Oil , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Turkey Meat (Cooked, Roasted) , Lettuce, Vegetable Soup (Home Recipe), Cucumber, Lemon Juice , Tomatoes. Dinner: Candy, Almonds , Vegetable Beef Soup (Home Recipe), Beef Steak, Cheese, Peanuts, Cooked Green Peppers (Fat Added in Cooking), Fried Dough Bread, Sunsweet Pitted Dried Plums, Trader Joe's Dried Apricots, Pineapple , Green Olives, Black Olives, Yellow Cake (with Vanilla Frosting) , House Salad, Chicken Breast. Snacks/Other: Bananas , Tiramisu. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Firdaws.'s Weight History
|