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Apparently my scale was not right 😥
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112.7 kg
Lost so far: 29.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 150.08g | Prot: 88.28g | Carbs: 47.70g.
Breakfast: Bullet Proof Coffee. Dinner: Stewed Tomatoes, Beef Stew Meat, Green Cabbage. Snacks/Other: Roasted Salted Peanuts, Davidoff Coffee. more...
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Gaining 0.9 kg a Week
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 Comments
Maybe that, or maybe you should back to the track 😉💪
22 Jun 19 by member: Low carb & IF 🧕☺️🌹🍀
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Yeah and that too I should do ,thanks for your comment
01 Jul 19 by member: nermo nasef26
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nermo nasef26's Weight History
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