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Johankd
Journal
19 Jun 19
Johankd's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
80.8 kg
Lost so far:
15.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1304 kcal
Fat: 45.95g | Prot: 105.21g | Carbs: 126.87g.
Breakfast:
Falu Rågrut, Smör (Saltat).
Lunch:
Granny Smith-Äpplen, Ultimate Diet Complex, Whey-80.
Dinner:
Skogaholmslimpa, Lökar, Kaviar, Smör, Stekt Ägg.
Snacks/Other:
Carlsberg Öl.
more...
2308 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Johankd's Weight History
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