Weigh In record (no journal entry) for 17 June 2019
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94.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 6.07g | Prot: 21.29g | Carbs: 133.91g.
Breakfast: Brown Rice. Lunch: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Brown Rice. Dinner: Spinach, Brown Rice. Snacks/Other: Whole Wheat Flour, Extra Virgin Olive Oil. more...
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Losing 9.5 kg a Week
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mistercliff's Weight History
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