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mistercliff
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Weight History
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16 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
0 kg
23.1 kg
Reasonably Well
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Gaining 0.1 kg a Week
18 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
0 kg
15.4 kg
Reasonably Well
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Losing 3.2 kg a Week
17 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
0 kg
15.9 kg
Reasonably Well
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Losing 9.5 kg a Week
16 June 2019
Snack #1: Flatbread with peppercorns. Since the only spice I have access to is the noble peppercorn, what do you think that's going to do to me? Will I be sick of it at the end of the week, or will I love it more? Frankly, in the two meals I've had I've been so grateful it's there to give flavor that I think I'm going to love it more. Another interesting side note is that I definitely practiced some mindfulness techniques while eating this since there was far less than my usual snacking amount, I wanted to savor it....which is interesting because it wasn't very good, haha. You can sponsor me to help me get some salt here: https://my.rationchallengeusa.org/cliffnhansen
(2 comments)
16 June 2019
Meal 1: mujadara made from rice, lentils, and black pepper. It's edible, but I'm so glad I have the pepper to give it some flavor. It really needs salt, and certainly some form of vegetables like carrots or tomatoes. I think I'm really going to be craving veggies when this week is all done! (Of course you can sponsor me to give me such options at https://my.rationchallengeusa.org/cliffnhansen ) Also, notice the portion size...that's going to take a lot to get used to, but will be a good thing. Might use a smaller plate to make me notice how much of the plate is full of food versus how much is lacking.
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mistercliff's Weight History
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