Weigh In record (no journal entry) for 14 June 2019
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 68.08g | Prot: 55.54g | Carbs: 185.30g.
Breakfast: Figs , Bananas . Lunch: Vegetable Oil, Salt , Hummus Flour . Dinner: Grilled Chicken, Vegetable Soup (Home Recipe), Lettuce, Vegetable Oil, Black Olives, Green Olives, Mayonnaise , Cooked Rice. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Sugar, Green Tea, Sweets from The Earth Chocolate Fudge Cake, Apricots , Green Tea, Apricots , Sweet Cherries , Cooked Egg. more...
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Losing 7 kg a Week
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 Comments
Wow ! Continue the great work ! 👏🏻👏🏻👏🏻👏🏻
14 Jun 19 by member: anne_grenier
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Thank u 🙂...we can do it 💪🏻💪🏻
14 Jun 19 by member: Firdaws.
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Firdaws.'s Weight History
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