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1158 kcal
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Fat: 21.00g | Prot: 67.41g | Carbs: 188.12g.
Breakfast: White Flour, Ollagro Bio Oat, Soummam Yogurt , Peach, Fig, Coffee. Lunch: Cooked Beets, Lemon Juice, Powdered Gingerbread , Garlic , Cooked Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Black Pepper , Olive Oil, Turkey Meat (Cooked, Roasted) , Cooked Green String Beans (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Turkey Meat (Cooked, Roasted) , Cooked Beets (from Fresh, Fat Not Added in Cooking), Peppermint (Mint) , Soummam Natural Yogurt , Black Pepper , Cooked Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Boiled Egg. Snacks/Other: Bananas , Apricots , Watermelon , Peach. more...
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1557 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Firdaws.'s Weight History
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