Weigh In record (no journal entry) for 15 July 2010
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78.4 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 33.31g | Prot: 69.68g | Carbs: 180.38g.
Breakfast: Apple Juice, Chewy Bars - Oats & Chocolate. Lunch: romaine, Deli Fresh Honey Smoked Shaved Turkey Breast, Sandwich Thins - 100% Whole Wheat, mustard, light mayo, Spicy Black Bean Burger, orowheat sandwich thins. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Total 0% Greek Yogurt, Italian Salad Dressing, Steamfresh Asian Vegetable Medley, Beef Broth or Bouillon (Canned). Snacks/Other: smooth & dreamy, popsicle, 100 calorie fudge. more...
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2140 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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ORshelly's Weight History
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