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apmuga
Journal
08 Jun 19
apmuga's Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
114.5 kg
Lost so far:
0 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
866 kcal
Fat: 37.11g | Prot: 52.15g | Carbs: 79.84g.
Breakfast:
Café Expresso, Panrico Pão de Forma 9 Cereais, Manteiga (com Sal), Fiambre de Peru.
Lunch:
Carne de Porco.
Dinner:
Cerejas Doces.
Snacks/Other:
Bimbo Pão de Forma Integral, Sardinha Assada.
more...
3066 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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apmuga's Weight History
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