Weigh In record (no journal entry) for 07 June 2019
|
78 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2834 kcal
|
Fat: 86.69g | Prot: 179.10g | Carbs: 329.46g.
Breakfast: Banana, Gentech Whey Protein 7900, Maca, Star Nutrition Creatine Monohydrate, Mate Amargo, La Serenísima Leche Descremada, Té (Infusión). Lunch: La Paulina Queso Tybo, SanCor Queso Reggianito Rallado, Salsa Bolognesa, Polenta (Cocida). Dinner: Milanesa Napolitana, McCain Papas Fritas, Hellmann's Mayonesa Light. Snacks/Other: Frutigran Galletitas con Chips de Chocolate, Leche (sin Grasa), Nesquik Nesquik. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mordor1975's Weight History
|