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Johankd
Journal
11 May 12
Johankd's Journal, 11 May 12
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Weigh In record (no journal entry) for 11 May 2012
83 kg
Lost so far:
8.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2012:
3026 kcal
Fat: 116.53g | Prot: 152.32g | Carbs: 323.60g.
Breakfast:
Gott och Gräddat, Apelsinjuice, Smör, Naturell Ost.
Lunch:
Pizza med Kött.
Dinner:
Tacoskal av Majs, Köttfärs, Whisky, Öl.
more...
2487 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Johankd's Weight History
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