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Johankd
Journal
04 Mar 12
Johankd's Journal, 04 Mar 12
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Weigh In record (no journal entry) for 04 March 2012
87.2 kg
Lost so far:
4.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2012:
1826 kcal
Fat: 85.84g | Prot: 48.26g | Carbs: 209.81g.
Breakfast:
Gott och Gräddat, Apelsinjuice, Smör, Naturell Ost.
Lunch:
Jordgubbssylt Lättsockrad, Vispgrädde, Frasvåfflor.
Dinner:
Vitt Ris, Thai Curry + Kycklingfilé.
Snacks/Other:
Granny Smith-Äpplen.
more...
2497 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Johankd's Weight History
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