Weigh In record (no journal entry) for 15 January 2013
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115.8 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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949 kcal
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Fat: 24.29g | Prot: 42.19g | Carbs: 141.04g.
Breakfast: arby's, Veggie Breakfast Sausage Patties, English Muffin, Milk (2% Lowfat with Added Vitamin A), Nesquik Chocolate Powder. Lunch: Progesso Soup, Traditional, Chicken & Wild Rice. Snacks/Other: hershey kisses, Special K Red Berries, sugar free rasberry jello. more...
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Losing 8.9 kg a Week
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Sheila823's Weight History
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