Weigh In record (no journal entry) for 14 January 2013
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1509 kcal
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Fat: 100.78g | Prot: 85.11g | Carbs: 75.55g.
Breakfast: Vitamin D Whole Milk, Frosted Flakes. Lunch: Dry Roasted Peanuts. Dinner: Fried Pork Chop, Shredded Cheese (1 oz), Hearts of Romaine Lettuce, Original Texas Toast Garlic & Butter Flavored Croutons, Fat Free Ranch Dressing, Radishes, Cherry Tomatoes, Boiled Egg. more...
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Losing 0.1 kg a Week
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LuluRich's Weight History
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