Weigh In record (no journal entry) for 28 May 2019
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106.4 kg
Lost so far: 2.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 58.31g | Prot: 54.87g | Carbs: 16.28g.
Breakfast: Philadelphia Original Cream Cheese. Lunch: Great Value Mushroom Pieces & Stems, Smithfield 97% Fat Free Cooked Ham, Swiss Cheese, Egg, Cheddar Cheese. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large). more...
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Losing 5.7 kg a Week
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