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Well, I'm tired today and I still made it to the gym. I did 45mins on the elliptical and 15 on the Treadmill AND 10 mins of weights. My diet stayed under calories but I ate many carbs and no veggies. I need to work on this. I just didn't feel like going to the store. Excuses, excuses.
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1626 kcal
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Fat: 45.70g | Prot: 73.75g | Carbs: 238.05g.
Breakfast: skim milk, kelloggs granola cereal. Lunch: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, diced potatoes, egg beater, guacamole, mission low fat tortilla, jimmy dean lower fat sausage. Dinner: walnuts, aunt jemima syrup, blueberry , jimmy dean turkey sausage, skim milk, eggs, Blueberry Waffles. Snacks/Other: breakstone cottage cheese, nectarine, borden cheese slices, cheese bread, true delights granola bar. more...
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2052 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 12 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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