Weigh In record (no journal entry) for 23 May 2019
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88 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 72.45g | Prot: 74.27g | Carbs: 209.93g.
Breakfast: Café con Leche Descremada, Quaker Avena Tradicional. Lunch: Empanada de Verdura. Dinner: Queso Parmesano (Rallado), Carrefour Salsa Napolitana, Matarazzo Spaghetti. Snacks/Other: Pehuamar Maní Salado, Frutigran Avena, Chia y Lino, Té Endulzados con Edulcorante de Bajas Calorías, Café con Leche Descremada. more...
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steady weight
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Jesus Ferrer's Weight History
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