Weigh In record (no journal entry) for 22 May 2019
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88 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 65.65g | Prot: 44.57g | Carbs: 186.84g.
Breakfast: Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Empanada de Verdura. Dinner: Mayonesa, Cebollas, Zanahoria Cocida, Patatas Cocidas. Snacks/Other: Café con Leche Descremada, Mandarinas, Té Endulzados con Edulcorante de Bajas Calorías. more...
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Losing 2.1 kg a Week
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Jesus Ferrer's Weight History
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