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andre.saptono
Journal
22 May 19
andre.saptono's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
58.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
491 kcal
Fat: 21.44g | Prot: 20.00g | Carbs: 61.60g.
Breakfast:
Sari Roti Roti Isi Selai Stroberi.
Lunch:
Tahu Goreng.
Dinner:
Buah Anggur.
more...
1597 kcal
Exercise:
Zumba - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 1.8 kg a Week
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andre.saptono's Weight History
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