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andre.saptono
Journal
20 May 19
andre.saptono's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
59 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
869 kcal
Fat: 36.38g | Prot: 39.28g | Carbs: 99.92g.
Breakfast:
Sari Roti Roti Isi Selai Stroberi.
Lunch:
Tahu Goreng, Cabe dengan Kacang-Kacangan (Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Chicken Nugget.
Dinner:
Pentol, Tahu Isi.
more...
1871 kcal
Exercise:
Zumba - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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andre.saptono's Weight History
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